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İngilizce Uptone Volume 1 Ders Kitabı Cevapları Meb Yayınları Sayfa 86

SCIENCE BEHIND THE SLEEPING HABITS Some people wake up early with full energy and focus better in the morning, but some others stay up late because they feel and think better at night. People who like mornings are called early birds, while people who like nights are called night owls. We know that the body clock controls when people sleep, but not everyone has the same body clock. Instead, scientists say that sleep habits come from genetics, daily routines, and hormones. This means when parents are night owls, their children tend to be night owls too. As the second factor, your lifestyle and schedule shape your sleep routines. For example, some people are night owls, but they still have to wake up early for school or work. This means they have to start the day early even if they are at their best in the evening. The third factor in sleeping habits is a sleeping hormone, melatonin. Early birds feel fresh in the morning because their bodies produce melatonin earlier in the evening so they sleep sooner and wake up rested. However, night owls make melatonin later, so they can stay awake longer. Studies show that night owls are often more innovative and intelligent due to the quietness of the night. For example, as a night owl, Leonardo da Vinci stayed up late to work on his art. However, early birds are more likely to be successful in their careers and tend to be happier and healthier than night owls. For instance, Mozart, as an early bird, composed his unique and successful compositions in the morning. All in all, the World Health Organisation (WHO) says good sleep helps people feel happy, have more energy, and stay healthy. For this reason, no matter which one you are, good sleep is important for your health! Soru: 1) Fill in the blanks with the correct word. One word is extra. 1 _in the body helps regulate sleep in the evening. 2 A healthy_includes regular sleep, exercise, and a balanced diet. 3 Parents pass down their_to their children on sleep patterns. 4 A daily_, such as going to bed at the same time, can improve sleep quality. Soru: 2) Decide whether these statements are true (T) or false (F). 1 Early birds feel more alert at night. 2 Night owls produce melatonin later than early birds. 3 Mozart was a night owl and productive during the evening hours. 4 The quietness at night helps night owls produce original things. 5 Only the body clock and genetics affect sleep patterns. Soru: 3) Are you an early bird or a night owl? Write a short response describing how you feel about your sleep habits. Share your reaction with the class.
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