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8. Sınıf Multi English Ders Kitabı Cevapları Meb Yayınları Sayfa 73

Soru: 1) What do you do to calm down when you are stressed? Talk in pairs.

THE DAY I FROZE AND WHAT HELPED ME HEALHi, everyone! Today, I want to share a moment I'll never forget. Last spring, I was chosen to give a short speech at a school assembly about 19 May Commemoration of Atatürk. I had prepared for days and felt ready. Before I stood on stage, I had been given some advice, but none of it stayed with me. While I was preparing, calming music was playing in the background. But when I stood on stage, my mind went blank. I couldn't speak. I froze. The hall was silent.Afterwards, my teacher comforted me. She said, "It's okay. It happens. But maybe it's time to take care of your mind, not just your memory." That's when I learned ways to calm myself. First, I learned breathing exercises to calm myself when I felt nervous. Then I tried positive thinking: I wrote kind messages to myself like, "You're trying your best."I started a simple self-care routine, including drawing, walking in nature, and even listening to calming music. These small things helped me feel more balanced and resilient. Now, before any big event, I take a moment to reflect, unwind, and focus on the present.These simple practices aren't magic, but they helped me heal. Thanks for listening. Remember: Your well-being matters. Be self-aware, be kind to yourself-and just breathe.

Soru: 2) Read the text above and answer the questions.

1. How did the speaker feel on the stage?2. What advice did the teacher give?3. What are the techniques the speaker tried?4. What activities are included in the speaker's self-care routine?

  • Cevap:

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